A simple Korean side dish made with watercress! It’s a great way to incorporate this healthy vegetable into your diet.
As I mentioned in my sigeumchi namul post, namul is the general term that refers to a seasoned vegetable side dish. An infinite number of farm-grown or wild vegetables are used to make nauml dishes in Korea. One of my favorites, which can easily be found here in America, is watercress (물냉이, mul-naeng-i). I love its slightly bitter, spicy and peppery taste. When briefly blanched, watercress has a crunchy and chewy texture.
Did you know watercress ranked number one on the US Centers for Disease Control’s Powerhouse Fruits and Vegetables list? It’s loaded with many important nutrients such as important vitamins and minerals, especially vitamin K. Now you have another watercress recipe to incorporate the healthy vegetable into your diet!
Although it’s not a common vegetable in Korea, watercress is very similar in texture and taste to minari (미나리, water dropwort) but slightly more bitter and peppery. When minari (aka Korean watercress) is not available, I use watercress as a substitute in dishes such as agujjim and daegutang.
Watercress namul is prepared very similar to siguemchi (spinach) namul. In fact, many Korean namul dishes are prepared the same or similar way — blanching the vegetables and seasoning with a few basic ingredients. Try this recipe with other green vegetables such as baby kale and minari.
Like spinach, watercress cooks down significantly, so double the recipe if you’re serving more than 2 people or want to have some leftover for the next day. It is great in bibimbap as well.
This namul dish will keep well up to 4 days in the fridge.
More vegetable side dishes
15 Korean vegetable side dishes
For more Korean cooking inspirations, follow along on YouTube, Pinterest, Twitter, Facebook, and Instagram.
Ingredients
- 1 bunch watercress (about 6 - 8 ounces)
- 1 scallion, finely chopped
- 1/2 teaspoon minced garlic
- 1 teaspoon sesame oil
- 1/2 teaspoon sesame seeds (preferably crushed) Rub them hard between your thumb and index fingers to crush them.
- salt to taste start with about 1/4 teaspoon
Instructions
- Snip off any thick, tough stem ends with a knife. Wash the watercress thoroughly in cold water by swishing around, and drain.
- Boil about 10 cups of water with 2 teaspoons of salt. Blanch the watercress until wilted, 30 - 40 seconds.
- Quickly remove it from the pot, and shock in cold water to stop the cooking.
- Drain, and gently squeeze out excess water. Run the knife through a couple of times to cut them into 2 to 3-inch lengths.
- Add the remaing ingredients and mix everything well, by hand. Let it sit for at least 10 minutes for the seasonings to seep into the watercress.
The watercress recipe was originally posted in November 2011. I’ve updated it with a recipe card, more info, new photos and minor improvements to the recipe.
Kalani says
Here in Hawaii we love our korean plate lunches to go!
My favorite part of my plate lunch is always the veggies you get to pick 4 out the many choices. I have always wanted to make my own because I need to eat more vegetables in my diet to lose weight. So I will start!
I love your Korean vegetable recipe’s, so simple and so good in everyway health wise.
Aloha ! Hyosun
Hyosun says
Aloha Kalani! Yes Korean vegetables side dishes are easy and healthy!
Scott Richardson says
Gina’s BBQ at market city in Honolulu is best and has the best watercress on the island! Love those Korean plates too!
m says
I use a little gochujang, a dash of sugar and vinegar.
Hyosun says
Sounds great!!
Jim Slocomb says
How long do your side dishes last in the refrigerator? We are inviting our Korean neighbors over for dinner and want to make the side dishes in advance.
감사합니다
Hyosun says
Really depends! But most vegetable side dishes should keep well up to 4 days, but some may not look and taste as fresh because the vegetables continue to release water and become a bit watery even though it’s fine to be eaten. If you’re preparing for guests, I’d recommend preparing within 2 days in advance. If you want, you can email me with the list of side dishes you’re thinking about making, so I can give you more specific answers.
Stephanie Thompson says
I really love how in your newer recipes you write the name of some ingredients in Korean too. Since I live in Korea it is so great to know the exact name of the ingredient when I go shopping. I looked up in the dictionary what watercress is in Korean! I can see both 물냉이 and 미나리.
Donna says
Hi,this recipe is very nice namul, simple and easy to make but i have one question, on the last photo,when we mix the remaining ingredients, what is the name of ingredient that looks yellowish? Is it roasted sesame seeds? Thx for sharing.
Hyosun says
That’s sesame seeds. Enjoy!
Magdy says
hello ,
i would like to ask if there is any video to show how to make it ??
i tried in cairo , i really loved it , i don’t like Watercress, but in the way the korean restaurant do it i like too much
Hyosun says
Sorry I don’t do videos. This is a simple recipe so hope you can just follow the recipe to make it, but you can alway try to search the internet for a video version.
Tania says
Awesome. Simple so good! Thank you for sharing.
Hyosun says
You’re welcome! Enjoy!
Judith says
Is this originally made with minari (미나리)? I love 미나리 but can’t find recipes for it other than in kimchi. What else can I do with it?
Your recipes are so well written – I really enjoy using them. I have been cooking only Korean food for several years, make a lot of kimchi (even have a kimchi fridge!) and am lucky to live in Silicon Valley just a mile from two Korean markets. Thanks for this great blog.
Hyosun says
Hi Judith – Thanks for the nice words! Yes you’re lucky. I haven’t been able to find minari lately in the DC area. You can definitely make a side dish with minari using this recipe, or use it in salad. Minari is also used in stews in Korea. Also see my ojingeo muchim, doenjang marinated pork, and agujjim for the recipes that used minari.
Chong-aik Lee says
Hi Hyosun,
I just have a quick question to ask. How long can the namul dishes last? In other words, can i store any leftovers in the fridge over the next 2 or 3 days because i plan to make loads of them in one go.
Hyosun says
No problem for 2 to 3 days. Most of them should last up to 4 to 5 days. Enjoy!
Hyosun Ro says
Sissi and Raxana – Thank you!
Roxana GreenGirl {A little bit of everything} says
This looks so tasty! The only way I know how to cook watercress is in soup. I’m sure the combo between watercress and sesame is amazing, cutting on the watercress strong taste.
Sissi says
Thank you so much for the kind words (unfortunately they don’t look half as beautiful as your rolls! I still have to learn a lot from you 🙂 )
Hyosun Ro says
Thank you, Sandra! Now that you mentioned, I should’ve said that. Blanching and seasoning does reduce the bitterness.
Sandra says
I think what you did here is awesome..using sesame seeds and sesame oil plus garlic I would assume it killed the bitter taste of the watercress..just beautiful healthy side dish..Thanks for sharing, and have a wonderful weekend!!!!
Hyosun Ro says
Biren – Thanks! I love soy bean sprouts and spinach namul too! This watercress namul looks very similar to spinach but obviously tastes very different. You will like it.
Christy – Thanks for visiting! Yes, it is really easy to make. Enjoy!
Sissi – Thanks! I saw the pork rolls on your blog. They looked great! Nice job!
Elisabeth – Thanks for stopping by. I hope you get to try some Korean dishes. You have a nice blog, and I enjoy visiting.
Charles – Thank you for visiting! I am so glad you’ve found my blog. Hope to hear from you more on your Korean cooking!
Charles says
Wow, this looks SO yummy! I can’t often find watercress in France, and when I can find it, I always buy too much but never know what to do with it!! I love Korean food so much and I just found that you have a japchae recipe on here too! I’m so happy 😀 I’ve been trying to get my friend’s recipe for so long but she always forgets to send it to me! So happy to find this blog 🙂
elisabeth@foodandthrift says
Thanks for your kind comment on my blog. I absolutely love your blog, and I’m following you!
Your authentic Korean dishes are amazing, and it’s so nice that you have the wonderful step-by-step tutorial for someone like myself, that does not know, or even have Korean recipes, other than the “kimchi”…which I also love. Spicy food are an all-time favorites of mine!
You’re welcome to follow my blog, as well!D
Sissi says
I have been buying watercress for years, I love it, but I have only used it in salads (raw). Thank you for this wonderful idea! I will try it next time!
By the way, I have made your pork rolls with shiso (oops, I suppose you don’t say shiso in Korean…) this weekend and they were fantastic! They don’t look as beautiful as yours of course, but the taste was great. I’m so happy your blog encouraged me to cook more Korean! Now I have also to learn by heart the different names of certain products, also used in Japan (like tempura).
Christy says
You know what, this is my FAVORITE side dish whenever I go for Korean food!!!:) I am just so happy to see it here, it looks heavenly, and I am not going to comment on the taste, because it is definitely going to be biased (refer to my first line:)
I absolutely adore this watercress namul, and it’s really cool how a simple vegetable dish could be so delicious!:D
Biren @ Roti n Rice says
I enjoy many of the Korean seasoned vegetables. Soy bean sprouts and spinach are among my favorites. I know I will like this watercress namul as I love watercress. This sounds really good!
Hyosun Ro says
Thank you so much, everyone! Watercress is such a wonderful vegetable. Hope you get to try this dish.
Kalyn says
I love this idea! I don’t know much about Korean food but I know I like watercress so I’m sure I will enjoy this one.
Cooking Gallery says
I love how simple the recipe sounds…! I’ve always enjoyed eating Korean food with its side dishes, this recipe is definitely on my list-to-try :). Thanks for sharing :).
Arudhi says
How come I`ve never thought of this simple technique in cooking vegetables! Thank you for sharing this, Hyosun!
Smoky Wok (formerly Tastes of Home) says
Love vegetable namul dishes! Thanks for sharing your version 🙂
Nami | Just One Cookbook says
I have been making my version of Bean Sprout Namul for many years and I can’t wait to try this authentic recipe, Hyosun!
Anonymous says
This sounds so good and makes me hungry for fresh! No watercress for miles…so, one of these days!